http://www.wimsblog.com/2009/11/how-not-to-stretch-part-2/ Wim Demeere's thoughts on Martial Arts and Self Defense Thu, 11 Mar 2010 22:50:47 +0000 http://wordpress.org/?v=abc hourly 1 http://www.wimsblog.com/2009/11/how-not-to-stretch-part-2/comment-page-1/#comment-488 Wim Thu, 12 Nov 2009 12:08:38 +0000 http://www.wimsblog.com/?p=1128#comment-488 I haven't heard that before. IIRC, dehydration causes muscle cramps and will probably make it hard to stretch well. But I don't know if the opposite (drinking lots of water) will automatically result in more flexibility. I haven’t heard that before. IIRC, dehydration causes muscle cramps and will probably make it hard to stretch well. But I don’t know if the opposite (drinking lots of water) will automatically result in more flexibility.

]]> http://www.wimsblog.com/2009/11/how-not-to-stretch-part-2/comment-page-1/#comment-485 Black Belt at 50 Thu, 12 Nov 2009 11:16:08 +0000 http://www.wimsblog.com/?p=1128#comment-485 At my dojo, there's talk that if we drink a lot of water, we'll be more limber. Have you heard this? Any thoughts? It's an interesting but very open-ended idea. At my dojo, there’s talk that if we drink a lot of water, we’ll be more limber. Have you heard this? Any thoughts? It’s an interesting but very open-ended idea.

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