http://www.wimsblog.com/2010/07/progressive-relaxation-training-for-martial-arts/ Wim Demeere's thoughts on Martial Arts and Self Defense Sun, 29 Jan 2012 00:03:18 +0000 hourly 1 http://wordpress.org/?v= http://www.wimsblog.com/2010/07/progressive-relaxation-training-for-martial-arts/comment-page-1/#comment-11061 11 ways to become a better martial artist :: Wim Demeeres Blog Sun, 25 Sep 2011 15:02:33 +0000 http://www.wimsblog.com/?p=1941#comment-11061 [...] a contradiction but in reality it isn’t: to move faster and with more power, you need to learn how to relax.  A simplistic explanation (there’s loads factors involved) is this: your body works with [...] [...] a contradiction but in reality it isn’t: to move faster and with more power, you need to learn how to relax.  A simplistic explanation (there’s loads factors involved) is this: your body works with [...]

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