Podcast Episode 20: how to take notes of your martial arts and self-defense techniques

One of my Patrons asked if I could give some tips about taking good notes of your martial arts and self-defense techniques. He struggled with it during seminars and is looking for some information on how to do it better.

I take a lot of notes myself and have devised my own system over the years. In this episode, I share some of the key aspects of efficient note-taking for the long term.

Enjoy!

Show notes:

1. Intro:

2. How to take notes of your martial arts and self-defense techniques:

 

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