Wim Demeeres Blog» How-to guide http://www.wimsblog.com Wim Demeere's thoughts on Martial Arts and Self Defense Fri, 27 Jan 2012 08:20:12 +0000 en hourly 1 http://wordpress.org/?v= 11 ways to become a better martial artist http://www.wimsblog.com/2011/09/1-ways-to-become-a-better-martial-artist/ http://www.wimsblog.com/2011/09/1-ways-to-become-a-better-martial-artist/#comments Sun, 25 Sep 2011 15:02:06 +0000 Wim http://www.wimsblog.com/?p=3349 http://www.wimsblog.com/2011/09/1-ways-to-become-a-better-martial-artist/feed/ 2 How to train Joint Locks and Limb Destructions on the Heavy Bag http://www.wimsblog.com/2011/04/how-to-train-joint-locks-and-limb-destructions-on-the-heavy-bag/ http://www.wimsblog.com/2011/04/how-to-train-joint-locks-and-limb-destructions-on-the-heavy-bag/#comments Sun, 24 Apr 2011 14:37:36 +0000 Wim http://www.wimsblog.com/?p=3043 http://www.wimsblog.com/2011/04/how-to-train-joint-locks-and-limb-destructions-on-the-heavy-bag/feed/ 7 How to refill a heavy bag without having to empty it first http://www.wimsblog.com/2011/03/how-to-refill-a-heavy-bag-without-having-to-empty-it-first/ http://www.wimsblog.com/2011/03/how-to-refill-a-heavy-bag-without-having-to-empty-it-first/#comments Fri, 18 Mar 2011 11:07:32 +0000 Wim http://www.wimsblog.com/?p=2944 http://www.wimsblog.com/2011/03/how-to-refill-a-heavy-bag-without-having-to-empty-it-first/feed/ 0 How to transition from competitor to coach http://www.wimsblog.com/2011/03/how-to-transition-from-competitor-to-coach/ http://www.wimsblog.com/2011/03/how-to-transition-from-competitor-to-coach/#comments Fri, 04 Mar 2011 15:18:09 +0000 Wim http://www.wimsblog.com/?p=2843 http://www.wimsblog.com/2011/03/how-to-transition-from-competitor-to-coach/feed/ 2 How to train on a slippery surface, Part Two http://www.wimsblog.com/2010/12/how-to-train-on-a-slippery-surface-part-two/ http://www.wimsblog.com/2010/12/how-to-train-on-a-slippery-surface-part-two/#comments Wed, 08 Dec 2010 23:06:47 +0000 Wim http://www.wimsblog.com/?p=2502 http://www.wimsblog.com/2010/12/how-to-train-on-a-slippery-surface-part-two/feed/ 12 How to shadowbox, part 3 http://www.wimsblog.com/2010/11/how-to-shadowbox-part-3/ http://www.wimsblog.com/2010/11/how-to-shadowbox-part-3/#comments Fri, 19 Nov 2010 14:28:32 +0000 Wim http://www.wimsblog.com/?p=2292 http://www.wimsblog.com/2010/11/how-to-shadowbox-part-3/feed/ 4 How to train on a slippery surface http://www.wimsblog.com/2010/11/how-to-train-on-a-slippery-surface/ http://www.wimsblog.com/2010/11/how-to-train-on-a-slippery-surface/#comments Fri, 12 Nov 2010 22:34:34 +0000 Wim http://www.wimsblog.com/?p=2362 http://www.wimsblog.com/2010/11/how-to-train-on-a-slippery-surface/feed/ 10