How to train the leg kick for MMA

I’m busy editing and shooting the pictures for my Leg Kick book, so I’ve been testing ways to train the leg kick with my students for a while now. There are many possibilities, too many to mention, and what I explain in this article is not the only way to train. But it is something I haven’t seen many coaches use, so I wanted to share it here.

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That said, here goes for the training drill.

How to train the leg kick for MMA

Before we go on, some key points:

  • If you are new to the leg kick, this drill isn’t for you. The assumption is that you have trained the leg kick already and know the different variations of it.
  • This drill isn’t the only way to train the leg kick; there are plenty of other ways. But in this drill we focus on something very specific so you have to follow the instructions. If you want to do other variations, change the drill.
  • I’ll explain my reasons why the combinations are set up the way they are, but that doesn’t mean you always have to do it that way in a fight. The combinations in the drill are like that because they force the student to train in the precise way I want them to train so they learn what I want them to learn. There is a time for improvising and free play; this drill isn’t one of those times.
  • The drill is not supposed to teach you good technique; you should already have that. Instead, it teaches skill within technique. Meaning, having the ability to change and adapt the technique depending on ever changing circumstances and do so instantly, without needing time to think it through.
  • The drill incorporates a key principle: compare/contrast. You might have had to write essays in this manner back in the day, but this method works just as well for training the leg kick in MMA. By comparing two techniques, the similarities and differences become clearer and your understanding improves. You contrast them by putting two versions at opposite ends of the scale next to each other. This makes those similarities/differences stand out even more.

Now that we have the context out of the way, let’s look at the drill itself.

How to train the leg kick for MMA

How to train the leg kick for MMA

The drill

The drill is done in a progressive manner, starting from simple to a bit more complex. You only go to the next phase when you can do the drill consistently without error. [Read more…]