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	<title>Wim Demeeres Blog</title>
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	<description>Wim Demeere's thoughts on Martial Arts and Self Defense</description>
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		<title>How to avoid shoulder injuries in the martial arts.</title>
		<link>http://www.wimsblog.com/2010/03/how-to-avoid-shoulder-injuries-in-the-martial-arts/</link>
		<comments>http://www.wimsblog.com/2010/03/how-to-avoid-shoulder-injuries-in-the-martial-arts/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:30:06 +0000</pubDate>
		<dc:creator>Wim</dc:creator>
				<category><![CDATA[How-to guide]]></category>
		<category><![CDATA[Combat Sports]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Messing up your shoulders is bad. Here's how you can prevent it. ]]></description>
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		<title>Former Marine Sergeant stabs robber</title>
		<link>http://www.wimsblog.com/2010/03/former-marine-sergeant-stabs-robber/</link>
		<comments>http://www.wimsblog.com/2010/03/former-marine-sergeant-stabs-robber/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:51:28 +0000</pubDate>
		<dc:creator>Wim</dc:creator>
				<category><![CDATA[Self-Defense]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[Former Marine Sergeant foils a robbery.]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Respect in the Mixed Martial Arts, Part 2</title>
		<link>http://www.wimsblog.com/2010/03/respect-in-the-mixed-martial-arts-part-2/</link>
		<comments>http://www.wimsblog.com/2010/03/respect-in-the-mixed-martial-arts-part-2/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:21:08 +0000</pubDate>
		<dc:creator>Wim</dc:creator>
				<category><![CDATA[Combat Sports]]></category>

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		<description><![CDATA[Some more thoughts on respect in MMA. ]]></description>
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		<title>Respect in the Mixed Martial Arts</title>
		<link>http://www.wimsblog.com/2010/03/respect-in-the-mixed-martial-arts/</link>
		<comments>http://www.wimsblog.com/2010/03/respect-in-the-mixed-martial-arts/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 21:35:32 +0000</pubDate>
		<dc:creator>Wim</dc:creator>
				<category><![CDATA[Combat Sports]]></category>

		<guid isPermaLink="false">http://www.wimsblog.com/?p=1598</guid>
		<description><![CDATA[It doesn't hurt to show some respect... ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stock sale on my books and videos</title>
		<link>http://www.wimsblog.com/2010/03/stock-sale-on-my-books-and-videos/</link>
		<comments>http://www.wimsblog.com/2010/03/stock-sale-on-my-books-and-videos/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 14:19:01 +0000</pubDate>
		<dc:creator>Wim</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Buying guides]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.wimsblog.com/?p=1590</guid>
		<description><![CDATA[I'm getting rid of some of my stock; reduced prices + free shipping. ]]></description>
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		<title>Contest month is now over and conclusions.</title>
		<link>http://www.wimsblog.com/2010/03/contest-month-is-now-over-and-conclusions/</link>
		<comments>http://www.wimsblog.com/2010/03/contest-month-is-now-over-and-conclusions/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:06:47 +0000</pubDate>
		<dc:creator>Wim</dc:creator>
				<category><![CDATA[Blog News]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Update]]></category>

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		<description><![CDATA[All the prizes are on their way. A small recap. ]]></description>
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		<slash:comments>5</slash:comments>
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		<title>From the Octagon to the Street, Part 2</title>
		<link>http://www.wimsblog.com/2010/03/from-the-octagon-to-the-street-part-2/</link>
		<comments>http://www.wimsblog.com/2010/03/from-the-octagon-to-the-street-part-2/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 11:27:46 +0000</pubDate>
		<dc:creator>Wim</dc:creator>
				<category><![CDATA[Combat Sports]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Self-Defense]]></category>

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		<description><![CDATA[Some last thoughts on the whole MMA vs. Traditional arts thing. ]]></description>
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