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	<title>Wim Demeeres Blog&#187; Combat Sports</title>
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	<link>http://www.wimsblog.com</link>
	<description>Wim Demeere's thoughts on Martial Arts and Self Defense</description>
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		<title>How to shadowbox</title>
		<link>http://www.wimsblog.com/2010/09/how-to-shadowbox/</link>
		<comments>http://www.wimsblog.com/2010/09/how-to-shadowbox/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 08:54:14 +0000</pubDate>
		<dc:creator>Wim</dc:creator>
				<category><![CDATA[How-to guide]]></category>
		<category><![CDATA[Combat Sports]]></category>
		<category><![CDATA[How-To]]></category>

		<guid isPermaLink="false">http://www.wimsblog.com/?p=2168</guid>
		<description><![CDATA[Faster than your own shadow.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Muay Thai and Kickboxing pioneer Jan Plas passed away</title>
		<link>http://www.wimsblog.com/2010/09/muay-thai-and-kickboxing-pioneer-jan-plas-passed-away/</link>
		<comments>http://www.wimsblog.com/2010/09/muay-thai-and-kickboxing-pioneer-jan-plas-passed-away/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 17:24:04 +0000</pubDate>
		<dc:creator>Wim</dc:creator>
				<category><![CDATA[Combat Sports]]></category>

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		<description><![CDATA[Another one gone. ]]></description>
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		<slash:comments>3</slash:comments>
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		<title>My last kick</title>
		<link>http://www.wimsblog.com/2010/08/my-last-kick/</link>
		<comments>http://www.wimsblog.com/2010/08/my-last-kick/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 13:44:56 +0000</pubDate>
		<dc:creator>Wim</dc:creator>
				<category><![CDATA[Combat Sports]]></category>

		<guid isPermaLink="false">http://www.wimsblog.com/?p=2156</guid>
		<description><![CDATA[Blast from the past.]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Weird KOs</title>
		<link>http://www.wimsblog.com/2010/07/weird-ko-s/</link>
		<comments>http://www.wimsblog.com/2010/07/weird-ko-s/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 09:46:21 +0000</pubDate>
		<dc:creator>Wim</dc:creator>
				<category><![CDATA[Combat Sports]]></category>

		<guid isPermaLink="false">http://www.wimsblog.com/?p=2081</guid>
		<description><![CDATA[Some weird KOs in the ring and Octagon.]]></description>
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		<slash:comments>4</slash:comments>
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		<title>MMA against multiple opponents, Part Three</title>
		<link>http://www.wimsblog.com/2010/07/mma-against-multiple-opponents-part-three/</link>
		<comments>http://www.wimsblog.com/2010/07/mma-against-multiple-opponents-part-three/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 11:23:34 +0000</pubDate>
		<dc:creator>Wim</dc:creator>
				<category><![CDATA[Combat Sports]]></category>
		<category><![CDATA[Self-Defense]]></category>

		<guid isPermaLink="false">http://www.wimsblog.com/?p=2059</guid>
		<description><![CDATA[Staying on the ground was a tactical mistake...]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Cool MMA and muay Thai moves, Part Two</title>
		<link>http://www.wimsblog.com/2010/07/cool-mma-and-muay-thai-moves-part-two/</link>
		<comments>http://www.wimsblog.com/2010/07/cool-mma-and-muay-thai-moves-part-two/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 08:37:27 +0000</pubDate>
		<dc:creator>Wim</dc:creator>
				<category><![CDATA[Combat Sports]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.wimsblog.com/?p=2053</guid>
		<description><![CDATA[Nice kick!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cool MMA and muay Thai moves</title>
		<link>http://www.wimsblog.com/2010/07/cool-mma-and-muay-thai-moves/</link>
		<comments>http://www.wimsblog.com/2010/07/cool-mma-and-muay-thai-moves/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 12:58:21 +0000</pubDate>
		<dc:creator>Wim</dc:creator>
				<category><![CDATA[Combat Sports]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.wimsblog.com/?p=2042</guid>
		<description><![CDATA[Some funky MMA and muay Thai techniques.]]></description>
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		<slash:comments>4</slash:comments>
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