Podcast episode 25: How to choose a self-defense class or instructor

This episode is late again for a variety of reasons, not least of which is that I have been travelling. That said, I think you’ll like it as it answers a question I get asked all the time: how do I choose a self-defense class or instructor?

In this episode, I list numerous aspects you should take into consideration before making such a choice. The list isn’t complete, but it certainly helps you avoid the biggest problems.

Enjoy!

Show notes:

1. Intro

2. How to choose a self-defense class or instructor

 

Thanks for listening!

Please like, share and leave a review!

Please support the podcast and get access to loads of unique content in return:

https://www.patreon.com/wimdemeere

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Podcast episode 23: My new instructional video, Basic Self-Defense

In this episode, I give you an update on what’s been going on, including one wicked cool surprise. Then I talk in-depth about the instructional video I’m filming in two weeks: Basic Self-Defense. It’s a program I’ve been teaching for the last 20+ years and I’m excited to share it with you all. With a bit of luck, it’ll be available at the end of the month.

The show ends with a Q&A on how to condition your shinbones for muay Thay and kicking in general.

Enjoy!

Show notes:

1. Intro:What’s new?

2.Upcoming instructional video: Basic Self-Defense

3. Q&A: Conditioning your shinbones for muay Thai and kicking in general:

 

Thanks for listening!

Please like, share and leave a review!

Please support the podcast and get access to loads of unique content in return:

https://www.patreon.com/wimdemeere

Subscribe to the podcast and automatically get the latest episode:

Spotify

iTunes

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Patreon Overview for May, June and July 2018

I slacked off a bit on these Patreon updates, so here’s another big one for May, June and July.

My Patreon page has become quite the video library: in total, there is almost 25 hours of unique video content available and this library grows by about 75 minutes every month.  This excludes the monthly 1-hour Livestream hangout we do in our private Facebook group. Those videos are available to watch again too as soon as we end the livestream. New Patrons have told me they have a lot of catching up to do, which is the best kind of problem I can create for them: loads and loads of content without, no extra charge. :-)

I’ve also experimented a bit with long-form discussions on specific topics:

Patreon discussions

So there’s a lot happening over on Patreon and some of it was a huge surprise for me: somebody sent me a 4K digital camera as a gift so I could improve the quality of my videos and pictures. That was completely unexpected and I’m looking into how I can make the best use for it, including making 4k instructional videos.

Here’s an overview of all the rewards of the last few months; just scroll down all the posts:

To make it a bit clearer at a glance, here below are the topics covered in the videos. This excludes the bonus videos, which you can find here.

Click on the text link or the image to see all the videos in each category:

Violence analysis

Violence analysis patreon wim demeere

 

Instructional videos

Patreon instructional videos martial arts self defense

 

Quick Q&A

Patreon quick Q&A martial arts self defense wim demeere

 

30min. Q&A

Patreon 30min Q&A martial arts self defense

I’m having tons of fun creating all this content and there’s lots more to come. If you want to join us there and support my blog and podcast, head on over here and sign up at whatever reward tier works for you.

Podcast episode 22: Interview with paramedic Doug Wittrock on handling injuries suffered in training or street fights

Whatever martial art or self-defense system you train in, eventually you are faced with injuries. Either you suffer one or you have to help somebody else. In a street-fight or a self-defense situation, you or a friend or loved one can get seriously injured too. What do you do then? What should you do before the ambulance arrives or before you can get to a hospital?

In this episode, paramedic Doug Wittrock covers the most common injuries that result from physical violence and explains the best practices on how to handle them.

Enjoy!

Podcast episode 22 - Interview with paramedic Doug Wittrock on handling injuries suffered in training or street fights

Doug Wittrock

Show notes:

1. Intro:

2. Training injuries:

3. Self-defense and street fight injuries:

4.  Doug’s photography site:

  • www.bokehimages.com Use promocode PODCAST50 and get 50% off on anything you buy, including merchandise.

 

Thanks for listening!

Please like, share and leave a review!

Please support the podcast and get access to loads of unique content in return:

https://www.patreon.com/wimdemeere

Subscribe to the podcast and automatically get the latest episode:

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Podcast Episode 20: how to take notes of your martial arts and self-defense techniques

One of my Patrons asked if I could give some tips about taking good notes of your martial arts and self-defense techniques. He struggled with it during seminars and is looking for some information on how to do it better.

I take a lot of notes myself and have devised my own system over the years. In this episode, I share some of the key aspects of efficient note-taking for the long term.

Enjoy!

Show notes:

1. Intro:

2. How to take notes of your martial arts and self-defense techniques:

 

Thanks for listening!

Please like, share and leave a review!

Please support the podcast and get access to loads of unique content in return:

https://www.patreon.com/wimdemeere

Subscribe to the podcast and automatically get the latest episode:

iTunes

Stitcher