How to keep your guard up in a fight

http://youtu.be/Vs8Ls6Dx1F0

It’s been a while since I wrote a “how-to” guide so here is another one: how to keep your guard up in a fight.
First, a quick explanation: The focus of this guide is combat sports like MMA, muay Thai and boxing. That said, to a degree, you can use the same information for self-defense and traditional martial arts as well. In those, you sometimes have to keep your hands in a specific place, for instance on center-line, chambered at the hip, etc. Some of the ideas I write here will apply there as well but not all of them. As always, use whatever you can and ignore the rest.

Anderson Silva, his leg kick break and how to avoid it

Anderson Silva, his leg kick break and how to avoid it.

How to use social media for a martial arts blog

How to use social media on a martial arts blog

How to survive a home invasion: a practical guide

How to survive a home invasion

How to have a successful martial arts blog

How to have a successful martial arts blog