Podcast episode 24: Interview with Professor Drew Anderson


PTSD and trauma, how to handle it and build resilience, handling disturbed individuals and much more.

Podcast episode 23: My new instructional video, Basic Self-Defense

An update on what’s been going on, a wicked cool surprise, I give details about my upcoming instructional video “Basic Self-Defense” and ther’s a Q&A at the end.

Podcast episode 22: Interview with paramedic Doug Wittrock on handling injuries suffered in training or street fights

In this episode, paramedic Doug Wittrock covers the most common injuries that result from physical violence and explains the best practices on how to handle them. Learn about when you should go to a hospital right away and how you can help paramedics do their job.

Podcast Episode 20: how to take notes of your martial arts and self-defense techniques

One of my Patrons asked if I could give some tips about taking good notes of your martial arts and self-defense techniques. He struggled with it during seminars and is looking for some information on how to do it better.

I take a lot of notes myself and have devised my own system over the years. In this episode, I share some of the most key aspects of efficient note-taking for the long term.

Podcast Episode 19: Dealing with martial arts injuries

This episode goes into detail about something that has been a large part of my life for the last few years: Dealing with martial arts injuries. I’ve had my fair share and several people wanted me to cover this, so here goes!