Anderson Silva, his leg kick break and how to avoid it


I watched UFC 168 last night and saw Anderson Silva’s leg kick break. Frankly, it didn’t surprise me one bit as he makes a rookie mistake in how he throws it. He isn’t the first, nor the last, not even at that high level of competition. Does that mean he’s a bad fighter? Not at all. But his mistake is a basic one all muay Thai and kickboxing fighters learn in their first couple lessons in the gym:

You do not lead with the leg kick.

There are exceptions to this rule (Gokhan Saki, who’s leg kick is as fast as a jab…) and some people get away with it for a long time but eventually, there is always a price to pay eventually. Anderson Silva paid that price, just like all the others before him have. He now faces surgery and at the very least 3 months of recovery before he can even consider training again. There will be a long rehab process and only then can he resume training. I don’t expect him back in the Octagon in at least 9 months. 12 months is much more likely, if at all.

He’s also 38 right now and coming near the end of his career. There’ a good chance that he just had his last fight. Going out in this way is really sad for a champion of his stature. Even more so because I believe it could have been avoided. I’ll explain why here below, but first the video (not for the faint of heart):

So what went wrong?

Before I answer that, you might want to read up on my “How To do a Leg Kick” guide and a few other articles. I wrote that guide 4 years ago and just spent some time updating the videos because some of them were no longer available. Some of the terminology I use won’t make sense if you skip those posts, so it might be practical to take a look at them first or do so after you finish reading this post. Here they are:

Now let’s get back to the question: What went wrong and lead to Anderson Silva’s leg kick break? [Read more…]