Podcast episode 30: Interview with Dr. Alexis Artwohl

This is perhaps one of the best episodes of the podcast I’ve done so far. I spent about 1h45min. talking to Dr. Alexis Artwohl and she generously shared her expertise on training for lethal force incidents, dealing with the aftermath and PTSD among other topics. She has also agreed to come back on the show […]

Podcast episode 29: Which podcasts do I listen to?

I took a bit of a break from podcasting, but am back on track now. In this episode, I talk about the different podcasts I listen to and recommend for various reasons. Enjoy! 1) Updates Get an email notification when Boxing for Self-Defense is released Support the podcast and get access to unique content: https://www.patreon.com/wimdemeere […]

Montie’s Law of Self-Defense

Montie’s Law of Self-Defense is an integral component of effective self-defense training. Read here how you can do just that.

How to make a fist: the myths, the truths and everything in-between

youtu.be/1ihwWq0St1A

How to make a fist for striking and punching.

Chronic exertional compartment syndrome in martial arts, an update

Chronic exertional compartment syndrome in martial arts, an update four years after my surgery. And also some uncalled for advice…